Santisons's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

69.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

1579 kcal

Fat: 71.76g | Prot: 67.93g | Carbs: 170.36g. Breakfast: Doña Tota Nopales con Salsa, Huevo Revuelto, Frijoles Cocidos, Quesadilla. Lunch: Coca-Cola Coca-Cola (Lata), Torta de Milanesa. Dinner: Chocolate Dulce u Oscuro. more...

2125 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Santisons's Journal, 29 Jun 15

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Santisons's Weight History