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gaglet
Journal
08 May 24
gaglet's Journal, 08 May 24
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Weigh In record (no journal entry) for 08 May 2024
57.6 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2024:
1470 kcal
Fat: 25.23g | Prot: 54.99g | Carbs: 244.92g.
Breakfast:
Co-Op Wholemeal Bread.
Lunch:
Co-Op Katsu Chicken Wrap.
Dinner:
Tesco Penne Pasta, Wasabi Chicken Yakisoba.
Snacks/Other:
Activia Walnut & Oats Yoghurt, Tesco British Small Sweet Apple, Apples .
more...
1948 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Gym - 1 hour and 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
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gaglet's Weight History
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