Weigh In record (no journal entry) for 08 May 2024
|
81 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 34.05g | Prot: 32.56g | Carbs: 90.14g.
Breakfast: Buah Naga. Lunch: Teh Manis, Tahu Goreng, Tempe Goreng Tepung, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|