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blkbear
Journal
29 Jun 15
blkbear's Journal, 29 Jun 15
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Weigh In record (no journal entry) for 29 June 2015
114.8 kg
Lost so far:
47.7 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2015:
445 kcal
Fat: 14.66g | Prot: 65.61g | Carbs: 9.14g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Pork Chops (Top Loin, Boneless, Lean Only).
Dinner:
The Fishin' Co. Salmon Fillets, Great Value Cut Broccoli.
more...
3033 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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blkbear's Weight History
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