Weigh In record (no journal entry) for 08 May 2024
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: 100%.
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657 kcal
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Fat: 24.66g | Prot: 38.96g | Carbs: 65.79g.
Lunch: Chickpeas, Pearled Barley (Cooked), Kidney Beans (with Salt, Cooked, Boiled), Cooked Lentils, Green String Beans, Spring Onions, Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Pumpkin (from Fresh), Green String Beans, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Pearled Barley (Cooked), Beef Goulash. Snacks/Other: Evaporated Milk, Clover Full Cream Fresh Milk. more...
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2471 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ChristiaanFrederik's Weight History
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