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So a small loss, I must admit I was hoping for a really good loss today as I was active and stuck to my calorie budget. I also had a very healthy soup I made for supper last night (400g spinach, mushrooms and celery).
On a positive note, my muscle and water went up - so that's very good.
Will continue fighting to be happy and healthy in my body 💖
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 98.47g | Prot: 70.39g | Carbs: 87.60g.
Breakfast: Cappuccino. Lunch: Back Bacon, Ciabatta, Mushrooms, Cheddar Cheese, Honey, Egg (Whole), Butter (Salted), Cappuccino. Dinner: Mushroom Soup. Snacks/Other: Kefir, Pick n Pay Beef Droewors, Clover Cream, Apple Lentil Cake Bread, De Vries Choc Double Velvet , Cappuccino. more...
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2536 kcal
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Exercise:
Housework - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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