Weigh In record (no journal entry) for 29 June 2015
|
64.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 62.02g | Prot: 49.82g | Carbs: 280.53g.
Breakfast: Bananas, Vanilla Yoghurt (Lowfat), Uncle Tobys Oats, Woolworths Select Swiss Bircher Muesli. Lunch: Mentos Fruit Mentos, Pasta Salad. Dinner: Coles Dried Apricots, Sunsweet Pitted Prunes, Sauvignon Blanc Wine, South Cape Brie Cheese, New World Ciabatta Roll. more...
|
|
1766 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kraftykat17's Weight History
|