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blkbear
Journal
28 Jun 15
blkbear's Journal, 28 Jun 15
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Weigh In record (no journal entry) for 28 June 2015
115.2 kg
Lost so far:
47.2 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2015:
1338 kcal
Fat: 100.69g | Prot: 87.25g | Carbs: 17.90g.
Breakfast:
Fried Egg, Banquet Brown 'N Serve Maple Sausage Links.
Lunch:
Artisan Fresh Artisan Fresh all natural mild cheddar cheese cubes.
Dinner:
Pork Chops (Top Loin, Boneless), Great Value Cut Broccoli.
more...
2853 kcal
Exercise:
Walking (slow) - 3/kph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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blkbear's Weight History
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