Weigh In record (no journal entry) for 06 May 2024
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86.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 45.99g | Prot: 177.74g | Carbs: 288.72g.
Breakfast: Supplementler Whey Protein Chocolate, Muz. Lunch: Salça, Bulgur Pilavı, Sütaş Süzme Yoğurt , Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt. Dinner: Çiğ Köfte, Pirinç Pilavı, Tavuk Göğüs Eti. more...
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Gaining 1.2 kg a Week
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gorkemyildizs's Weight History
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