|
(25/05)
|
91.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 70.76g | Prot: 182.30g | Carbs: 175.05g.
Breakfast: Growth Supplements Proteína De Soja Chocolate, Paracatu Queijo Minas Padrão Sem Lactose, Frutos Da Terra Linhaça Dourada, Frutos Da Terra Semente De Chia, Egg, Egg White, Banana. Lunch: Amor Aos Pedaços Bolo Mousse de Chocolate, Liv Up Sobrecoxa de Frango Assada, Pork Chop, Yoki Farofa Tradicional, Tio João Arroz Integral Cozido. Dinner: Copacol Ervilha Congelada, Seara Filezinho de Peito (Sassami), Camil Arroz Branco Cozido, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Probiótica Barra de Proteína, Banana, Frutos Da Terra Aveia Flocos Finos, Italac Leite Integral, Growth Supplements Proteína de Ervilha. more...
|
|
3085 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 10 minutes, Driving - 30 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|