Weigh In record (no journal entry) for 28 June 2015
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88.7 kg
Lost so far: 6.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 133.54g | Prot: 81.42g | Carbs: 63.15g.
Breakfast: Whole Milk, Sweeteners (Splenda Packets, Sucralose), Fried Egg, Butter, Bacon, Coffee, Heavy Cream. Dinner: Onions, Tomatoes, White Bread, Lamb Chop, Fresh Pork Sausage, Mushrooms, Cheddar Cheese. Snacks/Other: Hershey's Kit Kat Candy Bar, Lay's Lightly Salted Potato Chips. more...
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Losing 1.2 kg a Week
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