Weigh In record (no journal entry) for 28 June 2015
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 112.46g | Prot: 81.14g | Carbs: 114.01g.
Breakfast: Räucherlachs, Weich Gekochtes Ei, Kornspitz, Kaffee mit Milch, Butter. Lunch: Bier, Schweinefleisch süß-sauer, Basmati-Reis (Gekocht). Dinner: Kärntnermilch Drautaler, Butter, Mischkornbrot, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Gemischte Nüsse, Cognac, Ouzo, Kaffee mit Milch. more...
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2153 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bennicora's Weight History
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