Weigh In record (no journal entry) for 28 June 2015
|
72.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 119.55g | Prot: 78.85g | Carbs: 195.89g.
Breakfast: Menemen, Peyman Bahçeden İç Ceviz, Badem, Salatalık (Kabuklu), Kiraz Domates, Bazlama, Haşlanmış Yumurta, Torku Doğal Süt, Siyah Zeytin. Dinner: Yeşil Fasulye, Yayla Çorbası, Kabak Yemeği, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Badem, Karpuz. more...
|
|
1864 kcal
|
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfanbulut's Weight History
|