Weigh In record (no journal entry) for 27 September 2022
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1501 kcal
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Fat: 30.98g | Prot: 50.31g | Carbs: 256.80g.
Breakfast: Sup Kubis, Telur Dadar, Tempe Gembus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Sup Kubis, Nasi Putih. Dinner: Nasi Putih, Tahu Tek. Snacks/Other: Indomilk Susu Kental Manis. more...
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1295 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Abidin157's Weight History
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