Weigh In record (no journal entry) for 06 May 2024
|
75.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 45.54g | Prot: 54.69g | Carbs: 186.66g.
Breakfast: Juice tropical, Wellness shot, Mujigae Kimchi, Kikkoman Soy Sauce, Telur Puyuh, Tumis Pakcoy, Nasi Putih. Lunch: Cumi Hitam, Nasi Putih. Dinner: Nasi Putih, Tumis Kacang Panjang dan Tempe, Perkedel tahu. Snacks/Other: Pahlawan Bolu Chiffon Keju, Monde Assorted Cookies, Alfamart Stik Keju, Calbee Wings Guribee Layers Keju Krispi, Gula Aren, Nescafe Classic. more...
|
|
1855 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatun168's Weight History
|