Weigh In record (no journal entry) for 27 June 2015
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 54.60g | Prot: 43.84g | Carbs: 146.90g.
Breakfast: Cracotte Cracotte au Froment, Ovomaltine Pâte à Tartiner, Jus de Citron, Thé sans Sucre. Lunch: Poires, Carrefour Betteraves Rouges, Saupiquet Filets de Maquereaux Sauce Escabèche. Dinner: Banane, Picard Palets de Légumes, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Tisane (Autres que la Camomille, Brassée), Café. more...
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2450 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 23 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Reading - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Washing Dishes - 2 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.4 kg a Week
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fragilebing's Weight History
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