Weigh In record (no journal entry) for 05 May 2024
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 30.06g | Prot: 32.54g | Carbs: 113.25g.
Breakfast: Nohutlu Salata. Lunch: Yeşil Elma, Yulaf Lapası. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Yeşil Elma, Altınkılıç Kefir, Fellas Protein Bar Double Cacao. more...
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Losing 0.3 kg a Week
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beyzaaztrk's Weight History
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