Weigh In record (no journal entry) for 27 June 2015
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117.9 kg
Lost so far: 6.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 102.05g | Prot: 80.12g | Carbs: 107.18g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Okra, Swanson 100% Natural Chicken Broth, Egg. Lunch: Golden Corral Bacon and Cheese Quiche, Bob's Red Mill Organic High Fiber Coconut Flour, Okra, Egg, Swanson 100% Natural Chicken Broth. Dinner: Al Dente Spinach Fettuccine, Wal-Mart Tilapia Fillets, Spectrum Organic Virgin Coconut Oil, Wegmans Bruschetta, Whole Foods Market Crostini, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bob's Red Mill Organic High Fiber Coconut Flour, Okra, Egg, Swanson 100% Natural Chicken Broth. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Hershey's Milk Chocolate Kisses, Blueberries. more...
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Gaining 1.0 kg a Week
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Norman Victor's Weight History
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