Weigh In record (no journal entry) for 05 May 2024
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89.6 kg
Lost so far: 31 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 69.87g | Prot: 78.81g | Carbs: 272.96g.
Breakfast: Grafschafter Goldkrüstchen, Milbona Frischkäse Becher Meerrettich-Apfel, Gekochtes Ei, Rügenwalder Mühle Veganer Hauchschnitt. Dinner: Asia Spezialitäten Thai Curry, Iglo Fischstäbchen, McDonald's Pommes Frites Groß. Snacks/Other: Meray Geröstete Sonnenblumenkerne, Flensburger Radler Alkoholfrei. more...
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Gaining 0.7 kg a Week
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