Weigh In record (no journal entry) for 27 June 2015
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89 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 54.68g | Prot: 136.27g | Carbs: 114.66g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain. Lunch: Baguette, Poulet (Peau Pas Mangée). Dinner: Bonbons de Chocolat au Lait, Snickers Snickers, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Côtelette de Porc, Vin de Table Rouge. Snacks/Other: Pain, Blanc de Dinde, Bière. more...
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3602 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, VTT - 40 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 0.7 kg a Week
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