Weigh In record (no journal entry) for 04 May 2024
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91.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 49.96g | Prot: 70.10g | Carbs: 249.50g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, peer. Lunch: Yoghurt (Vol), boterham, Yogorette, peer, tomaat. Dinner: Gesneden Ham, Aldi Spinazie met Room, Bruine Boterham. Snacks/Other: Melk (Halfvol), Clean Nutrition Whey Protein, Royco Minute Soup Asperges. more...
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Losing 1.4 kg a Week
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YoungWerther's Weight History
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