Weigh In record (no journal entry) for 02 November 2009
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2009:
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1523 kcal
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Fat: 53.63g | Prot: 88.49g | Carbs: 186.83g.
Breakfast: Land O' Lakes Buttery Spread, coffee, non-dairy creamer, oatmeal. Lunch: Light White Bread, sweet peas, Land O Lakes Whipped Butter, Barber Foods, 80 Calories Homestyle Reds Mashed Potatoes. Dinner: Fresh Foods Market Black Forest Ham, Progresso 50% Less Sodium Chicken Noodle Soup, fat free saltines, brown mustard, Duke's Light Mayo, Kraft American Singles, Light White Bread. Snacks/Other: prunes, Premium Albacore Tuna in Water, Duke's Light Mayo. more...
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2907 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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TNTHall24's Weight History
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