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* Slow and Steady, this is definitely an interesting journey because the road is never straight nor is it paved in gold.
* Never eliminate food that you enjoy, because it's guaranteed you will crave them even more!!
* Love who you are - right here - right now! If you don't love yourself now, you wont love yourself when you reach your goal!
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83.2 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1529 kcal
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Fat: 41.24g | Prot: 95.71g | Carbs: 205.47g.
Breakfast: Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Great Value 100% Cold Pressed Virgin Coconut Oil, Selection Quick Oats, Redpath Brown Sugar, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Great Value 100% Orange Juice from Concentrate, Great Value Fruit Salad with Cherries Packed in Water. Lunch: Ziggy's Internationale Cooked Turkey Breast, Eska Water, Quaker Rice Cakes, Burnbrae Farms Simply Egg Whites, No Name Chopped Spinach, Kraft Double Cheddar Shredded Cheese, Chicken Thigh Meat (Broilers or Fryers). Dinner: Redpath Brown Sugar, Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, No Name Blueberries, Selection Quick Oats. Snacks/Other: Ziggy's Internationale Smoked Turkey Breast, Quaker Rice Cakes, Lay's Lightly Salted Potato Chips, Boost Instant Breakfast Powder (Vanilla), Half and Half Cream, Nescafe Taster's Choice Instant Coffee. more...
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4530 kcal
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Exercise:
Watching TV/Computer - 12 hours, Stair Climber (Stepper) - 20 minutes, Yard Work (gardening) - 4 hours and 20 minutes, Washing Dishes - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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