Weigh In record (no journal entry) for 03 May 2024
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70.1 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 142.16g | Prot: 118.11g | Carbs: 293.86g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Sadia Mussarela. Lunch: Alcatra Grelhada, Espaguete, Aurora Linguiça Toscana. Dinner: Sex on the Beach, McDonald's Quarterão com Queijo, Batatas Fritas. Snacks/Other: Starbucks Red Velvet. more...
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Losing 1.3 kg a Week
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_elzamessias's Weight History
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