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Nilz76
Journal
03 May 24
Nilz76's Journal, 03 May 24
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Note to self: Popped by disc out again (herniated disc), so incredibly painful week. Only managed 3 days of 30 min very slow walking sessions.
77.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: 100%.
Gaining 0.5 kg a Week
11 Supporters
Support
Comments
Oh no! You were doing so well with your rehab. Sending healing vibes to you. Slow walking is good.
03 May 24 by member:
Anne_145
Thank you Anne. I'll be better soon. I've been through this painful herniated disc cycle before, so I know what to expect.
03 May 24 by member:
Nilz76
💚💚💚
03 May 24 by member:
Anne_145
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