Weigh In record (no journal entry) for 03 May 2024
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77.1 kg
Lost so far: 25.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 85.24g | Prot: 118.68g | Carbs: 220.99g.
Breakfast: Reinert Sport Salami, Gut & Günstig Lachsschinken, Honig, Naturjoghurt, Ener Bio Weizenkleie, Schneekoppe Leinsamen Geschrotet, Deli Reform Die Leichte, Milfina Kondensmilch 10%, Lidl Dinkelbrot. Lunch: Milbona High Protein Pudding Vanille, Gurke (mit Schale), Rote Tomaten, Gutfried Putenbrust Natur, Gutfried Geflügel-Bierschinken, Mozzarella, Edeka Dinkelbrötchen . Dinner: Du darfst Pfälzer Leberwurst , Lidl Dinkelbrot, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Ja! Feine Salzstangen (25g), Kölln Instant Haferflocken, Honig, Milch 1,5%, Aoste Stickado Hähnchen, Balisto Muesli-Mix. more...
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2708 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 20 minutes. more...
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steady weight
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lippolino's Weight History
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