Weigh In record (no journal entry) for 03 May 2024
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54.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 21.44g | Prot: 42.78g | Carbs: 108.22g.
Breakfast: Muz, Ev Yapımı Yoğurt, Mom's Çilek+Chia Granola , Yayla Chia Tohumu. Lunch: Hurma, Ceviz, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). Dinner: Dana Etinden Yapılan Köfte, Doğanay Şalgam Suyu, Tavuk Göğüs Eti. Snacks/Other: Kuru Erik, Kuru Üzüm, Karabiber, Ev Yapımı Yoğurt, Zerdeçal. more...
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252 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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tambirnur's Weight History
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