Weigh In record (no journal entry) for 26 June 2015
|
87.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 110.10g | Prot: 130.78g | Carbs: 84.52g.
Breakfast: Kaffee mit Milch, Räucherschinken, Mischkornbrot. Lunch: Tafelspitz, Efko Semmelkren. Dinner: Berger Kümmelbraten, Zweigelt, Tann Jubiläumsschinken, Bauernbrot. Snacks/Other: Happy Harvest Mandeln (Ganze Kerne), Ouzo, Billa Knabbermix, Kaffee mit Milch. more...
|
|
2901 kcal
|
Exercise:
Mowing Lawn - 30 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Grocery Shopping - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|