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micro objectif dans ce régime: ne plus surmonter au dessus de 60kg.
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59.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 46.47g | Prot: 60.00g | Carbs: 104.27g.
Breakfast: Banane, Lactel Lait Demi-Écrémé. Lunch: Entremont Emmental Léger, Graines de Sésame Entières Séchées, Suzi Wan Nuöc Màm, Suzi Wan Sauce Pour Nems, Chou, Poivrons Jaunes Doux, Florette Les Carottes Râpées, Tomates Cerises. Dinner: Pommes de Terre Frites, Cantal, Bjorg Galettes de Maïs, Auchan Saucisse Sèche, Vin Rosé, Grimbergen Bière Blonde. more...
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1600 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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julia_82's Weight History
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