Weigh In record (no journal entry) for 26 June 2015
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 47.45g | Prot: 99.85g | Carbs: 99.81g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich, Takis Biltong. Dinner: White Bread, Beef Curry. Snacks/Other: Castle Lite. more...
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Losing 1.4 kg a Week
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