dmnco98's Journal, 01 May 24

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108.2 kg Lost so far: 1.8 kg.    Still to go: 28.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:
1071 kcal Fat: 40.01g | Prot: 46.31g | Carbs: 120.82g.   Breakfast: Lidl Nuts Royal, Granny Smith Äpfel, Kaffee mit Milch. Dinner: Roggenvollkornbrot, Sonnen Bassermann Mein Linsentopf mit Würstchen. Snacks/Other: Kinder Joy. more...
Losing 1.0 kg a Week

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dmnco98's Weight History


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