Weigh In record (no journal entry) for 30 April 2024
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84.3 kg
Lost so far: 13.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 26.87g | Prot: 47.55g | Carbs: 64.43g.
Lunch: Feijão Carioca Cozido, Salada Vinagrete, Purê de Batata, Bife de Fígado. Dinner: Sadia Mussarela, Mingau de Aveia. more...
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Losing 0.7 kg a Week
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