Weigh In record (no journal entry) for 30 April 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 53.56g | Prot: 57.29g | Carbs: 184.49g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Zeytin, Lor Peyniri, Beyaz Ekmek. Lunch: Çoban Salatası, Hurma, Yeşil Elma, Migros Tam Yağlı Yoğurt , Yayla Chia Tohumu. Dinner: Mercimek Köftesi, Ağlayan Kek. Snacks/Other: Sek Probiyotik Ananaslı , Muşmula, Corny Tahıl Bar Kakao Muz. more...
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Gaining 0.1 kg a Week
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