Weigh In record (no journal entry) for 29 April 2024
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59.7 kg
Lost so far: 8.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 35.66g | Prot: 28.85g | Carbs: 94.17g.
Breakfast: Himbeeren, Milbona Quark Magerstufe, Flora Haferflockenkekse, Edeka Studentenfutter , Gurke (mit Schale), Globus Coleslaw , BioBio Roggenvollkornbrot. more...
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Gaining 2.9 kg a Week
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