Weigh In record (no journal entry) for 30 April 2024
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 13.79g | Prot: 107.98g | Carbs: 25.47g.
Breakfast: Danone Yogi Sip (250ml). Lunch: Biltong. more...
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Losing 0.1 kg a Week
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