ulissesjadanhi's Journal, 24 Jun 15

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Weigh In record (no journal entry) for 24 June 2015

91.8 kg Lost so far: 12.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2015:

1114 kcal

Fat: 36.12g | Prot: 62.19g | Carbs: 139.28g. Lunch: Yoki Farofa Pronta, Couve-de-Folhas, Coxa de Frango (Pele Não Consumida). Snacks/Other: Suco de Cenoura, Da Colônia Amendoim Torrado sem Pele. more...

2623 kcal

Exercise: Sauna - 30 minutes, Treadmill - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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ulissesjadanhi's Journal, 24 Jun 15

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ulissesjadanhi's Weight History