Weigh In record (no journal entry) for 29 April 2024
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104.2 kg
Lost so far: 4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 45.64g | Prot: 50.43g | Carbs: 203.08g.
Breakfast: Mamão Formosa, Luce Iogurte, Tapioca de Frango. Lunch: Bolo de Chocolate, DNA Natural Sanduíche Natural de Frango. Dinner: Lacta Bis (7g), Torcida Salgadinho de Queijo, Churrasquinho. Snacks/Other: Nescau Nescau com Leite, Uva Itália, Molho de Tomate, Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Pão Francês. more...
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2702 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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