Weigh In record (no journal entry) for 24 June 2015
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74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 65.23g | Prot: 144.32g | Carbs: 76.75g.
Breakfast: Aguacate, Tortillas de Maíz, Atún en Agua (Enlatado), Inner Armour Súper Quad Protein, Huevo Revuelto. Lunch: Quaker Hojuela de Avena Natural, Inner Armour Súper Quad Protein, Filete de Res. more...
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Losing 0.2 kg a Week
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Ursulino's Weight History
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