Weigh In record (no journal entry) for 29 April 2024
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75.8 kg
Lost so far: 2.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 80.23g | Prot: 81.27g | Carbs: 126.21g.
Breakfast: Koffie, Volkoren Brood, Chocolade (Puur). Lunch: Aldi Chorizo, Volkoren Brood. Dinner: Gebakken of Geroosterde Zalm, King's Crown Witte Asperges, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Delhaize Aspergesaus, Koekje, Jenever, Rosé, Cava. more...
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Gaining 0.1 kg a Week
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Frederik Petrens's Weight History
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