Nisanur_04's Journal, 29 Apr 24

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1 haftada 1,4 kg kaybetmişim. Bizraz ekstrem oldu benim için de

59.4 kg Lost so far: 24.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

409 kcal

Fat: 14.55g | Prot: 14.21g | Carbs: 59.60g. Breakfast: Torku Labne, Ülker Altınbaşak Çörekotlu Kinoalı, Yeşil Elma. Afternoon Tea: Kivi Meyvesi, Badem. Tea: Sütaş Ayran, Tavuk Dürüm. more...

1850 kcal

Exercise: Exercise Machine - 16 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Hiking - 43 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 9 minutes. more...

Losing 2.1 kg a Week

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Nisanur_04's Journal, 29 Apr 24

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Nisanur_04's Weight History