Weigh In record (no journal entry) for 24 June 2015
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 49.08g | Prot: 69.32g | Carbs: 108.72g.
Breakfast: Jell-O Gelatina, La Sierra Chilaquiles Rojos, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Huevo Revuelto. Lunch: Quesadilla, La Moderna Spaghetti, Pollo Asado a la Parrilla o al Horno. Dinner: San Rafael Pechuga de Pavo Balance, San Rafael Pechuga de Pavo, Mangos. more...
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2143 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Santisons's Weight History
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