Sery Volk's Journal, 24 Jun 15

Sery Volk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2015

86.1 kg Lost so far: 12.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2015:

1752 kcal

Fat: 111.52g | Prot: 118.84g | Carbs: 110.78g. Breakfast: Дмитровский Молочный Завод Творог 9%. Lunch: Салат Овощной со Сметаной, Омлет, Жареная или Запеченная Курица, Белый Рис (Длиннозерный, Приготовленный). Dinner: Салат с Зеленью и Овощным Ассорти, Сыр с Плесенью. Snacks/Other: Mr.Sandwich Сендвич с Ветчиной и Сыром. more...

2821 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sery Volk's Weight History

View Complete History

Sery Volk's Journal, 24 Jun 15

Submit a Comment

Sery Volk's Weight History