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Tifenes
Journal
28 Apr 24
Tifenes's Journal, 28 Apr 24
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Weigh In record (no journal entry) for 28 April 2024
99 kg
Lost so far:
0 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2024:
1818 kcal
Fat: 88.65g | Prot: 84.24g | Carbs: 173.25g.
Breakfast:
Cuscuz (Cozido), Melitta Café sem Açúcar , Ovo (Inteiro).
Lunch:
Carne de Sol Frita, Camil Feijão Branco , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate.
Dinner:
Acarajé.
Snacks/Other:
Pastel de Carne, Mingau de Aveia e Banana, Itambé Leite em Pó Desnatado.
more...
2931 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Tifenes's Weight History
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