Weigh In record (no journal entry) for 29 April 2024
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 32.36g | Prot: 83.09g | Carbs: 115.35g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar (2), DiabetaMil Sweetener, Indocafe Indocafe White. Lunch: Uleg Sambal Terasi, Nasi Putih, Dada Ayam. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
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Losing 2.1 kg a Week
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