Weigh In record (no journal entry) for 24 June 2015
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82 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 67.05g | Prot: 98.68g | Carbs: 247.00g.
Breakfast: Oettinger Mate-Cola, Crownfield Müsli Schokolade. Lunch: Yorma's Mozzarella-Baguette, Champ Body Shape Protein 90 Shake Plus L-Carnetine, Coca-Cola Mezzo Mix. Dinner: Bellarom Edel Alpensahne, TiP H-Vollmilch 3,5%, Gemüsesuppe, Aldi Baguette Brötchen. more...
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3384 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 6 hours, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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