Weigh In record (no journal entry) for 24 June 2015
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68 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 26.67g | Prot: 86.61g | Carbs: 73.32g.
Breakfast: Огурец (с Кожурой), Нектарин, Жареное Яйцо без Жира. Lunch: Простоквашино Творог Мягкий Обезжиренный, Данон Активия Кефирная. Dinner: Denmax Брынза Болгарская, Tuna In Brine Тунец в Собственном Соку, Огурец (с Кожурой), Помидоры, Банан. more...
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2355 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 50 minutes. more...
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Losing 0.5 kg a Week
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