Nisanur_04's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

59.9 kg Lost so far: 23.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

393 kcal

Fat: 12.96g | Prot: 11.06g | Carbs: 62.98g. Breakfast: Elma (Derisi Olmayan), Torku Labne, Ülker Altınbaşak Çörekotlu Kinoalı. Lunch: Ülker Altınbaşak Grissini Kepekli, Sütaş Ayran. Tea: Gün Kurusu. Dinner: Pınar Denge Probiyotik Yoğurt, Elma (Derisi Olmayan), Ceviz. more...

1548 kcal

Exercise: Hiking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nisanur_04's Journal, 27 Apr 24

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Nisanur_04's Weight History