Weigh In record (no journal entry) for 27 April 2024
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92.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 37.46g | Prot: 69.68g | Carbs: 154.84g.
Breakfast: Special Line Polen Multifloral, Hacendado Salvado de Avena, Vemondo High Protein Soja, Hacendado Cacahuete en Polvo Desgrasado, Lidl Tofu Ahumado, Hacendado Hummus con Olivas de Kalamata, Hacendado Pan de Molde 5 Semillas . Lunch: Hacendado Sorbete de Mango, Hacendado Hummus Classic, Hacendado Zanahoria, Hacendado Zumo de Naranja, Maçãs Red Delicious. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Fabricio Alonso's Weight History
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