Weigh In record (no journal entry) for 27 April 2024
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113.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 40.42g | Prot: 133.30g | Carbs: 418.92g.
Breakfast: Capri-Sonne Kirsche, Schwarze Oliven, Rührei, Aldi Laugenstange, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Aldi Trauben Kernlos, Alnatura Maronen Verzehrfertig, Flying Goose Sriracha Scharfe Chilisauce, Tomaten, Zwiebeln, Hähnchengeschnetzeltes, Yayla Tandir Lavas. more...
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Gaining 0.4 kg a Week
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