Weigh In record (no journal entry) for 27 April 2024
|
95.4 kg
Lost so far: 34.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 21.74g | Prot: 34.23g | Carbs: 64.65g.
Lunch: Сметана , Здоровое Питание Пельмени с Говядиной, Токио Сити Борщ с Говядиной и Сметаной. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shilov30's Weight History
|